Pop, Soda, A tasty carbonated beverage…call it what you will but my body has now been free of it for a whole month. I have tried several times before to kick habit and up to now they have all failed horribly. Even a month into it or as I like to say it 1/12 of the way to my goal a ice cold Mountain Dew still tempts me from time to time. But I have developed several methods to avoiding breaking down and cracking open a tasty cold one.
1. Realize how much money is wasted - drinking pop is an expensive habit. Even if you are smart shopper you are easily spending a buck a day on pop and over time that is a lot of money that can be spent best else where.
2. Be health conscience - the truth is drinking pop is unhealthy (even Diet Coke). You have your sugar rush and crash and there are a number of studies that show the stuff does not belong in your body
3. Disable your purchasing power - even after running the numbers on how much it costs the habit is still there. Pop is easy to purchase so you have to remove your purchasing power. This means talking yourself out of stopping into the gas station on your way to work, avoiding the aisle at the grocery store, and not carrying change with you at work.
4. Find a replacement - much like smokers pick up chewing gum or biting pencils find something else to drink. My drink of choice has been Lipton’s green tea with citrus. The stuff tastes great and from what the bottles says it is better for me too. Now that I have opened myself up to new drinks I am also drinking a wider assortment of teas and I have also upped my water intake
5. Get support - it is hard to do anything alone and sometimes you just need one other person to encourage you to keep on going. Let people know you are kicking the habit and I have found most will encourage you naturally and tell you how they wish they could do the same.